T’s Guide to Life after Athletics
Welcome to T’s talk! lol (Like Ted Talk)
So I guess I should begin by explaining what you are reading and why you are spending your time on my site. Oh and maybe who I am! So I guess let’s begin with me. I am a former D1 Track and Field athlete. I did the Pentathlon and Heptathlon (tried when I wasn’t hurt),… Read more
These are my go to for an easy dinner or meal prep for the week. This recipe is super customizable based on your taste. Sometimes I add more spice or onion based on what I want! Makes about 8 patties. Cook time: 30 min Ingredients 2 cans low sodium black beans 1-2 Tbs minced garlic… Read more
Water water water! I have tried to fight this before but the best way to keep your body healthy is to drink water. Pop, and other sugary drinks are not doing your body any good and should not be part of your daily routine. I don’t always love drinking water but I feel a huge… Read more
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